Sorry, you need to enable JavaScript to visit this website.
Share this Article
X

Baby Meal Planner 8 to 10 Months

Around 8-10 months, increase the variety and texture of foods for your baby. Your baby can now try lumpy, textural foods promoting chewing and soft finger foods.

Monday, January 4th, 2016

Consistency: Lumpy, textural foods promoting chewing and soft finger food

Introduce a range of temperatures: Cold, room temperature and warm (note never give babies hot food and always test the temperature yourself before giving it to baby).

Amount: Up to 1 cup at meals and ½ cup snacks

Breastfeeds: 3 per day

Timing: Before or between breastfeeds

Frequency: 3 times a day plus 1 snack

Type of foods: Increase variety of foods, add legumes, variety of grains and cereals, fruits such as berries and citrus fruits, and stronger flavoured vegetables such as onion, and harder to eat vegetables such as sweet corn, shredded salad greens, spinach, tomato. Introduce eggs, and ground nuts and seeds, as well as cooked milk products in small amounts.

Check out our recipes for babies from 8 months.

Note – Always seek individualised advice when you have a family history of allergy, intolerance, coeliac disease or your baby is suspected to have feeding delays (such as tongue tie or physical or mental disabilities).

Read more

Join My First 1000 Days Club

You'll find expert advice to help you make every day count!

  • Practical Nutrition Tips tailored to every stage of the journeyTailored to every stage of the journey
  • Easy to access eLearning Nutrition ProgramEasy to access eLearning Nutrition Program
  • Handy interactive tools and video contentHandy interactive tools and video content
  • Exciting discounts, deals and giveawaysExciting discounts, deals and giveaways

Join now

Related Content
Article Reviews