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6 to 8 months

Sweet Potato, Broccoli and Pea Smash


Time preparation10mn

Time cooking20mn

Time Total30mn


1 medium (400g) sweet potato, peeled and chopped coarsely

1½ cups (375mL) water

1 cup (80) broccoli florets

½ cup (60g) frozen peas


1. Place sweet potato and water in a small saucepan, bring to the boil; reduce heat and simmer for 15 minutes; add broccoli and peas, cook a further 5 minutes or until tender.

2. Puree or mash according to baby’s age.


- Puree can now be frozen for use at a later date.
- For convenient quantities, place puree into ice cube trays and freeze. Each cube is equal to about 1 tablespoonful, which is just right for babies just starting out.

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