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6 to 8 months

Poached Chicken with Carrots and Beans

Serves2

Time preparation10mn

Time cooking15mn

Time Total25mn

Ingredients

100g finely chopped or minced chicken breast fillet

1 small (70g) carrot, chopped

50g green beans, trimmed and chopped

Instructions

1. Place chicken, carrots and beans in a small saucepan; cover with water; bring to the boil and simmer until chicken is cooked through and vegetables are tender;

2. Drain, reserving ½ cup (125mL) cooking liquid. Place chicken and vegetables in a food processor or blender; process until smooth or according to baby’s age

TIP:

- Double the quantity and store extra in the freezer for later use.

- Use boneless fish fillets instead of chicken, if desired.

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