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Baby Dhal

6 to 8 months

Baby Dhal

Serves2

Time preparation10mn

Time cooking15mn

Time Total25mn

Ingredients

1 cup (250mL) water

1 small (120g) potato, chopped

1 tbsp chopped onion

1 small (70g) carrot, chopped

2 tbsp red lentils

50g peeled and chopped pumpkin

Baby Dhal

1. Place water, potato, onion, carrot, lentils and pumpkin in a small saucepan over high heat; bring to the boil; simmer until potato and lentils are tender, about 10-15 minutes.

2. Puree in a food processor or blender until smooth, adding more boiled water if necessary to achieve the required consistency. For older babies, simply mash with a fork.

TIP: The recipe can be doubled and extra servings can be placed in airtight containers and frozen for later use.

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