Sorry, you need to enable JavaScript to visit this website.
Share this Article
X

WEEK 9 - TRIMESTER 1

 

Two hearts beat as one, as the song says. In actual fact, your baby’s heart is beating just fine on its own. Read more about this week.

Tuesday, May 29th, 2018

BABY DEVELOPMENT

Your baby’s taste buds have recently started to form. The way their body is developing now allows for it to be measured in two ways during an ultrasound: from the top of their head to the coccyx and from the top of the head to their heels. Your baby is now growing rapidly; body length will be double what it is now by the 12th week. They have eyelids covering their eyes, and in their chest cavity, the diaphragm now separates their heart and lungs from their digestive tract. Your baby’s heart beats at its own pace – at between 120 and 160 bpm (beats per minute), it beats much faster than yours – and may accelerate even more as a result of your adrenaline during stressful situations. So try and avoid stress. Easier said than done, but worth a try!

 

 

YOUR BODY

From the outside looking in it is probably still not possible for most people to tell by looking at you that there is a baby growing in your belly. Yet there is already a lot more there than you perhaps imagine. So many organs have developed, and many more are still under construction. You may find that you are more tired than you would have thought but it is totally normal – you are growing a little human being inside your body!

 

NUTRITION

Time to get drinking! You should be putting away plenty of water while pregnant.

It is an essential component of your blood, of which the volume has increased significantly since the beginning of your pregnancy to ensure you pass on the necessary nutrition for your baby. It is therefore essential to avoid dehydration while maintaining this increased blood volume. Drink at least 8 glasses of water a day, and even more in hot weather. Avoid sugary drinks and sodas with caffeine, as they can get passed on to baby, which is not desirable. 

 

TIPS

“I drank a beer when I didn’t know I was pregnant. Have I put the baby in danger?” It’s a common question. Drinking should always be in moderation anyway. If you had a beer or a glass of wine at a barbecue before you realised you were pregnant, you probably haven’t affected the baby. However, it is advisable that you don’t drink alcohol for the rest of your pregnancy as alcohol can cross the placenta to your baby which is not a good thing.  You increase the risk of foetal alcohol syndrome, miscarriage, premature delivery as well as low birth weight.

 

Read more

Select a specific week

Join the program today!

Helping you navigate through your motherhood journey.

  • Practical Nutrition Tips tailored to every stage of the journeyExpert nutrition advice from Nutritionists
  • Easy to access eLearning Nutrition ProgramExpert Advice 24/7
  • Handy interactive tools and video contentHandy interactive tools & trackers
  • Exciting discounts, deals and giveawaysExclusive access, deals and giveaways

Join now!

Related Content

Still haven't found
what you are looking for?

Try our new smart question engine. We'll always have something for you.