Sorry, you need to enable JavaScript to visit this website.
Share this Article
Baby Meal Planner 10-to-12-months

Baby Meal Planner 10 to 12 Months


Around 10-12 months, babies are ready for harder finger foods & self-feeding. This article will give you some great menu ideas for your little one as they grow toward toddlerhood.

Monday, January 4th, 2016

Consistency: Harder finger foods and self-feeding, some parents choose to start at this phase with soft finger foods.

Amount: Up to 1 ½ cups at meal times and ½ cup at snacks

Breastfeeds: 2-3 breast feeds per day

Timing: Before or between breastfeeds

Frequency: 3 meals a day and 2 snacks per day

Types of foods: Continue to offer new foods including foods which baby can feed to themselves.

Check out our recipes for babies from 10 months.

Note – Always seek individualised advice when you have a family history of allergy, intolerance, coeliac disease or your baby is suspected to have feeding delays (such as tongue tie or physical or mental disabilities).

Read more

Join My First 1000 Days Club

You'll find expert advice to help you make every day count!

  • Practical Nutrition Tips tailored to every stage of the journeyTailored to every stage of the journey
  • Easy to access eLearning Nutrition ProgramEasy to access eLearning Nutrition Program
  • Handy interactive tools and video contentHandy interactive tools and video content
  • Exciting discounts, deals and giveawaysExciting discounts, deals and giveaways

Join now

Related Content